Physical Wellbeing Support Resources:

YOUTUBE!

• Yoga 
• Pilates
• Zumba
• Dance
• GoNoodle Dance 
• “Homeouts” 
• You can YouTube anything and follow it to get moving

SOCIAL MEDIA!

• Keep it Cleaner (Instagram)
• F45 (Instagram)
• Local gyms may have gone online, check them out
• Save any helpful workouts you find, a lot of yoga sequences/circuits are available on social media

APPS!

• Seven – 7 minute workout
• Daily Workout Fitness Training
• HIIT
• Tabata workouts
• Kayla Instine “Sweat”

PLAY!

• Walk around your block
• Play four square / down ball in your driveway
• Skip
• Shoot basketballs
• Kick the footy
• Backyard cricket
• Bocce (or improvise with tennis balls and golf balls)
• Set up your own golf course in your backyard (we know how creative your are with recyclable items)

BUDDY UP!

• Workout with a friend virtually – live Facetime as you workout together, send photos to hold each other accountable, challenge each other
• University initiatives: Monash Sport – Active Bodies Online
• Replace equipment – use items around your home to improvise without equipment (especially if you are a regular gym goer).
  • Weights: use milk bottles filled with water , buckets filled with water, pets
  • Disc sliders: container lids
  • Yoga mats: towels
  • Resistance bands: towels, sheets
  • Chin up bar: swing-set
  • Boxes: tables, benches, chairs
  • Steps for elevation: stack bricks, steps around the house, entrance ways
  • Remember: you don’t even need to use equipment, your body weight can provide a challenge 😊

SLEEP WELL

• Binge watching Netflix is tempting, but it is important to maintain a sleep routine, wake up to a song as your alarm (Smiling Mind under Mental Health can also help)

EAT WELL

•  Just like sleep, maintain a food routine is important. You can still treat yourself, but avoid drinking coffee like it’s water and snacking consistently throughout the day – stopping for meals can also help with scheduling study breaks.