Coping with Change
COPING WITH CHANGE Coping with Change Support Resources Most of the mental health resources have helpful coping with change resources. Here are two we recommend: BeyondBlue ReachOut
Creative Wellbeing
CREATIVE WELLBEING Creative Wellbeing Support Resources Twitter Home-art challenge Digital Drawing tutorials on YouTube Ten University Arts courses you can take for free Read, draw or write something that you enjoy exploring
Spiritual Wellbeing
SPIRITUAL WELLBEING Spiritual Wellbeing Support Resources Daily Prayer App “A Guide to Spiritual Rhythm” Connect with your spiritual community, practice prayer actively Understand how the internet is bringing comfort to faith communities during coronavirus physical isolation in this article.
Mental Wellbeing
MENTAL WELLBEING Mental Wellbeing Support Resources Resources/places to go: SmilingMind App: https://www.smilingmind.com.au/smiling-mind-app/ Free to download Sleep programs Guided mindfulness (body, mind, eating, exercise) Headspace App: https://www.headspace.com/headspace-meditation-app Guided mindfulness and meditation programs Batyr: https://www.batyr.com.au/our-stories/ Find lived experience stories of young people struggling with their mental well-being. Find knowledge and skill resources to lead…
Physical Wellbeing
PHYSICAL WELLBEING Physical Wellbeing Support Resources: YOUTUBE! Yoga Pilates Zumba Dance GoNoodle Dance “Homeouts” You can YouTube anything and follow it to get moving SOCIAL MEDIA! Keep it Cleaner (Instagram) F45 (Instagram) Local gyms may have gone online, check them out Save any helpful workouts you find, a lot of yoga sequences/circuits are available…
Social Wellbeing
SOCIAL WELLBEING Social Wellbeing Support Resources Zoom House Party App Face Time Facebook Messenger group chats Skype Virtual games – Words with Friends, Draw Something Classic, Connect4, Boggle with Friends, Pictoword