Man looking towards sunset with his hands in the air.

Mental Wellbeing

Rural Youth Network, Wellbeing CentralLeave a comment

MENTAL WELLBEING Mental Wellbeing Support Resources   Resources/places to go: SmilingMind App: https://www.smilingmind.com.au/smiling-mind-app/ Free to download Sleep programs Guided mindfulness (body, mind, eating, exercise)   Headspace App: https://www.headspace.com/headspace-meditation-app Guided mindfulness and meditation programs   Batyr: https://www.batyr.com.au/our-stories/ Find lived experience stories of young people struggling with their mental well-being. Find knowledge and skill resources to lead…

A couple high-fiving after a successful workout.

Physical Wellbeing

Rural Youth Network, Wellbeing Central4 Comments

PHYSICAL WELLBEING Physical Wellbeing Support Resources: YOUTUBE! Yoga  Pilates Zumba Dance GoNoodle Dance  “Homeouts”  You can YouTube anything and follow it to get moving   SOCIAL MEDIA! Keep it Cleaner (Instagram) F45 (Instagram) Local gyms may have gone online, check them out Save any helpful workouts you find, a lot of yoga sequences/circuits are available…

Coronavirus graphic with text: "coronavirus."

COVID-19 Information & Updates

Resource Hub, Rural Youth Network115 Comments

COVID-19 Information & Updates Reliable sources of information re: COVID-19 Coronavirus frequently asked questions: Victorian Department of Health Beyond Blue Coronavirus and your mental health Novel coronavirus and Australian visas: Australian Government Department of Home Affairs Department of Health update Update from the World Health Organisation Advice from the Victorian Department of Health and Human…